Bathing, over taking a shower, is often a tedious task but can be vital for one’s personal hygiene, physical and emotional health. The benefits of taking a bath have been scientifically proven and can ensure optimal health of the mind and body.
Here are the top 5 health benefits of taking a bath:
1. Bathing can improve Heart Health
Taking a warm bath will make your heart beat faster and improve circulation. A bath can lower your blood pressure and improve cardiac function. Adding our Mg12 Bath Salts can aid in heart health. Magnesium plays a major role in heart health and regulating muscle function. Magnesium helps the heart maintain a healthy rhythm and regulate blood flow and pressure. Healthy amounts of Magnesium can reduce cardiovascular disease.
2. Taking a bath may help you breathe easier
Being immersed in water past your chest with your head out, can have a good influence on your lung capacity and oxygen intake. There are two factors that contribute to this; the